GM poopmates! We’re bringing you another fresh edition of the PoopMates newsletter. Today we’re discussing collagen which many of you are probably familiar with, as well as another protein that some of you probably aren’t - gelatin. Let’s dive into what sets them apart, how they support your digestive system, and the best food sources to maximize their benefits.

💪 GUT HEALING ESSENTIALS: THE POWER OF COLLAGEN AND GELATIN 😤

Collagen and Gelatin: What’s the Difference?

Though often used interchangeably, collagen and gelatin have distinct structures and uses.

• Collagen is the most abundant protein in our body, acting as the main building block for skin, hair, bones, and connective tissues. It’s found naturally in animal products and can be taken as a supplement.

• Gelatin is collagen that’s been cooked, breaking down its structure so it can form a gel when mixed with liquid. This gelling ability makes it excellent for recipes and for directly coating the digestive tract, aiding smoother digestion and soothing inflammation.

Health Benefits of Collagen and Gelatin

For the Gut and Beyond:
Both collagen and gelatin contain gut-healing amino acids like glycine and proline. These proteins strengthen the gut lining, promote nutrient absorption, and improve intestinal motility, helping reduce bloating, acid reflux, and symptoms of leaky gut. They also support skin hydration, joint flexibility, and may improve sleep quality through glycine’s calming effects. tl;dr Eat more collagen-rich and gelatinous foods, trust.

Choosing Between Collagen and Gelatin:

Most natural food sources that contain either collagen or gelatin will have the other protein as well, with the hands-down best source being bone broth 🦴🥰. Knowing this, the only time you’ll likely encounter just collagen or just gelatin is using either as a supplement or cooking ingredient.

• ✔️ Collagen peptides are the move if you want an easy-to-mix, non-gelling supplement for drinks and smoothies, targeting skin and joint health.

• ✔️ Gelatin powder is the better option for targeting gut health and digestion, but because of its gel-like properties, it’s better used as a cooking ingredient for desserts and gummies. (If you’d like to see some simple and delicious gelatin-rich snack ideas, reply to this email and let us know!)

In sum, collagen and gelatin have overlapping benefits, but their different structures make each uniquely suited to certain uses. For a comprehensive approach to gut health, combining both can provide an array of benefits for digestion, skin, joints, and more.

💩 SH!TTY MEMEZ 🤣

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That’s all for today, folks. We hope you enjoyed it. Now go, fertilize the Earth! The planet needs you.

DISCLAIMER: The content provided in this newsletter is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a medical emergency, call your doctor or dial 911 immediately.