GM! This is PoopMates HQ bringing you another fresh edition of the PoopMates newsletter. Today, we're discussing fermented foods: what fermentation is, why it’s good for you, and the best sources. PLUS, we discuss why fermented foods may be the answer in helping us rid our bodies of the toxic substance that was recently discovered is present in all of us: m i c r o p l a s t i c s.

🥬 FERMENTED FOODS: THE SECRET TO A HAPPIER, HEALTHIER GUT 💩

Fermented foods are having a moment—and for good reason. First dating back to around 7000 BCE, fermentation was initially used as a method to safely preserve food before refrigeration. Since then, many cultures all around the world have adopted fermentation to create a wide variety of delicious foods that also happen to be great for our overall health.

What is Fermentation? 🤔

At its core, fermentation is a metabolic process where microorganisms like bacteria and yeast convert carbohydrates into alcohol or acids. The process requires an anaerobic environment (ex: closed jar), temperature control, and time. This not only preserves the food but also enhances its health benefits. The lactic acid created in fermented foods is a major contributor to their gut-supporting properties, as it fosters a favorable environment for beneficial bacteria to thrive. In a nutshell, fermentation is kinda, sorta, like letting bacteria poop and pee all over your food lol (fermented foods 🤝 PoopMates).

Here are a few fermented foods known to support gut health:

• Yogurt: High in probiotics, yogurt is a classic and versatile option. Choose plain, unsweetened yogurt to get the most benefits and add your own toppings for taste!

• Kimchi: A staple in Korean cuisine, kimchi is loaded with lactobacilli bacteria, which may improve digestion and reduce inflammation.

• Sauerkraut: Made from fermented cabbage, sauerkraut offers a wealth of probiotics and fiber.

• Kombucha: This fermented tea is popular for its probiotic content, though beware of its high sugar content.

• Miso: Used in soups and sauces, miso is rich in probiotics and also a good source of protein and minerals.

Why Are Fermented Foods Good for Gut Health? 👨‍💻

Research has shown that probiotics in fermented foods support a balanced gut microbiome by replenishing beneficial bacteria, which play a role in breaking down food, producing essential vitamins, and protecting against harmful pathogens. Additionally, by promoting a diverse microbiome, fermented foods can help stabilize digestion, reduce gas and bloating, and even support immune health.

How Often Should You Eat Fermented Foods? 🕐

Incorporating a variety of fermented foods daily or a few times per week can be beneficial. However, moderation is key, especially if you're new to fermented foods. Start with small amounts to allow your digestive system to adjust, and always remember to listen to your body for anything that may feel out of the ordinary, the good and bad!

The Role of Fermented Foods in Microplastic Detox

In case you didn’t know, we all now have microplastics throughout our entire bodies 😟. And while there is a lot to be said on the topic, today we are just going to discuss fermented food’s potential to help detox our bodies.

Although research is still in its early stages, the beneficial bacteria in fermented foods may provide some defense against microplastic toxicity by strengthening the gut lining, reducing inflammation, and more. By creating a diverse and resilient microbiome, these foods might offer an indirect means of detoxification. We’ve reviewed the studies on this matter, here’s the tl;dr:

• Microplastics are literally EVERYWHERE - the materials we touch, the food we eat, and the air we breath. 😩

• Microplastics have recently been found in just about every part of the human body - brain, lungs, blood, genitalia, you name it. 😭

• Probiotics like Bifidobacterium and Lactobacillus have been shown to absorb/bind to microplastics like BPA and greatly assist with their excretion. 🥹

• Kimchi, sauerkraut, and yogurt are great sources for probiotics rich with Bifidobacterium and Lactobacillus. 😋

A Quick Tip on Selecting Fermented Foods ❗️

Not all fermented foods are created equal! For dairy products, look for those labeled "raw" or "unpasteurized," as pasteurization kills the beneficial bacteria. Refrigerated varieties tend to contain live cultures, while shelf-stable options often do not.

💩 SH!TTY MEMEZ 🤣

Lastly, watch out for our mobile app hitting the iOS and Android app stores in the coming weeks!

That’s all for today, folks. We hope you enjoyed it. Now go, fertilize the Earth! The planet needs you.

DISCLAIMER: The content provided in this newsletter is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a medical emergency, call your doctor or dial 911 immediately.