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Everybody poops…and farts. Here’s a short guide to understanding what your farts can tell you.
Frequency
Most people rip ass 8 to 20x a day. Studies have shown that normal gas production varies based on diet, gut bacteria, and individual digestive efficiency. Gas production is a natural part of digestion, mainly caused by swallowed air and gut bacteria feasting on undigested carbs.
Ripping too much ass? Could be:
High-fiber overload – Beans, cruciferous veggies (broccoli, cabbage, Brussels sprouts), and whole grains can increase gas production - Looking at you, vegans 🧐.
Dairy – We all know it, but a study in The American Journal of Clinical Nutrition confirmed that individuals with lactose intolerance produce significantly more gas compared to those who digest lactose normally.
Artificial sweeteners – Sorbitol, xylitol, and friends can cause bloating and excessive gas.
Gut imbalance – An overgrowth of certain bacteria (SIBO) can lead to more fermentation = more farts.
Some Farts Just Hit Different…
Not all farts are created equal. Some escape unnoticed; others hit like death. Often times it’s sulfur.
Fart fuel:
Eggs, meat, and dairy (high sulfur content)
Garlic and onions
Cruciferous veggies
Medication
Certain medications can make your fart more. Research has confirmed that several common medications alter gut bacteria and digestive processes, leading to increased gas production. Here are some common culprits:
Antibiotics – They can disrupt your gut flora, leading to increased gas production.
Pain relievers – Non-steroidal anti-inflammatory drugs (NSAIDs) and opioids may cause bloating and gas due to slowed digestion and gut irritation.
Diabetes medications – Drugs like metformin often result in bloating and excess gas.
Fiber supplements – Sudden fiber intake from supplements can lead to increased gas and digestive discomfort.
Antacids – Some antacids contain ingredients that can cause gas by altering stomach acid levels and gut bacteria.
Quick Tips:
Chew your food thoroughly – Less swallowed air = fewer burps and farts.
Go easy on the fiber – If you want to eat more fiber, take it slow. Your gut needs time to adjust to a high-fiber diet.
Try digestive enzymes – Especially if lactose or certain foods trigger gas.
Fermented foods & probiotics – Support gut bacteria for a more balanced microbiome.
Hydrate – Water helps digestion and keeps things moving.
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That’s all for today, PoopMates. Go, fertilize the Earth. The planet needs you.
DISCLAIMER: The content provided in this newsletter is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a medical emergency, call your doctor or dial 911 immediately.