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Everyone has probably heard of probiotics, but have you heard of prebiotics? Both are essential for optimal gut health. Let’s break it down rq
What Are Probiotics?
Probiotics are live bacteria and yeasts that provide numerous benefits for your gut health. These "good" bacteria help maintain balance in your gut microbiome, which is crucial for proper digestion, immune function, and overall well-being. Sources of probiotic rich food include:
Fermented Foods: Yogurt, kefir, sauerkraut, kimchi, and kombucha.
🔎 Research Insights: Multiple studies found that regular consumption of probiotics improved gastrointestinal health and reduced symptoms of irritable bowel syndrome (IBS) in subjects, leading to better overall digestive function.
What Are Prebiotics?
Prebiotics are types of fiber that the human body cannot digest. Instead, they serve as food for probiotics, helping these beneficial bacteria thrive and multiply in the gut. By feeding the good bacteria, prebiotics contribute to a healthy microbiome and enhance digestive health. Sources of prebiotic rich foods include:
High-Fiber Foods: Bananas, onions, garlic, leeks, asparagus, artichokes, and whole grains.
🔎 Research Insights: Studies have shown that the regular intake of prebiotics significantly improved gut microbiota composition and led to enhanced bowel regularity in healthy adults.
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How Probiotics And Prebiotics Work Together 🤝
It’s simple - probiotics introduce beneficial bacteria into your digestive system, and prebiotics feed them.
The Role of Antibiotics 🚫
Antibiotics are powerful medications that fight bacterial infections, but they don’t discriminate between good and bad bacteria. Even though they can cure infections, they can also end up disrupting the balance of your gut microbiome by killing beneficial bacteria along with the harmful ones. This disruption can lead to digestive issues, such as diarrhea, bloating, and an imbalance in gut flora. So, if you've recently taken antibiotics, it can be a great idea to incorporate probiotics into your diet to help restore the balance of good bacteria.
(We’re all on antibiotics)
DIY that the commonly used pesticide, glyphosate aka RoundUp, is patented as an antibiotic? Glyphosate is sprayed on nearly every crop grown in America and ends up in our food. Since detectable levels of glyphosate can be found in nearly every American, regularly eating pro and prebiotics is probably a good idea. Read more about glyphosate here.
TL;DR
Probiotics - Good bacteria - ex: fermented foods
Prebiotics - Food for bacteria - ex: fibrous foods
Antibiotics - Medication that indiscriminately kills good AND bacteria - so supplement with pro and prebiotics if you ever have to take a cycle of antibiotics.
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DISCLAIMER: The content provided in this newsletter is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a medical emergency, call your doctor or dial 911 immediately.